Calm Jar/Bottle

Equipment needed:
- A glass jar/plastic bottle

- One bottle of clear glue

- Water
- Glitter
- Food colouring
- Duct tape

Method:
1. Fill the bottle/jar 3/4 full with water.
2. Add the clear glue and shake your container.
3. Now add the glitter and shake again.
4. Add 1 drop of your food colouring/s.
5. Wait for the glitter and glue to settle.
6. Tape the lid on with duct tape. It looks much fancier with coloured duct tape.

These can really help you calm down if you have a panic attack or suffer from anxiety or just if you need calming down! 

Sprinkle of Bliss
Xxx